Fresh Fruit
Fruits are seed-bearing structures formed from the ovaries of only flowering plants. A fruit is the soft, pulpy part of a flowering plant that contains seeds. It is formed from the ovaries of angiosperms and is exclusive only to this group of plants.
Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.
Produce is an important part of a healthy diet, and we should all be eating more of them. A diet rich in fruits and vegetables can reduce the risk of heart disease and stroke, lower blood pressure, and help prevent some types of cancer, according to the American College of Lifestyle Medicine.
